one's risk for contracting the flu virus has increased when the rainy season comes, especially if You had to deal with a lot of people every day in the workplace, which is probably one of them is infected with the flu virus. You should take precautions to avoid contracting the flu in the work environment.
A recent study found that approximately 84 percent of employees still go to work even though he was in a State of the flu. Unfortunately, almost half of that number didn't warn the other co-workers about his illness.
This certainly can increase the likelihood of a person contracting the flu from a colleague. So
it's important for you to do the prevention against flu, because of flu
symptoms such as colds, coughs, and colds can actually interfere with
Your productive day at the Office.
As
quoted from mnn, experts suggest to the workers to
do the precautions against swine flu, in the following way:
Sink
faucets, bathroom door handles, refrigerator machine copy, and the
keyboard is the stuff in the Office the most widely inhabited by germs. In
addition, items which are used interchangeably are more likely to be a
medium of transmission of viruses and germs of diseases, including the
flu.
You
need to clean the items in your table with disinfectant every day, and
wash your hands after touching the stuff used for the public to avoid
the flu.
Don't
forget to always wash your hands after every meal, read a newspaper in
the dugout and after attending a meeting where you'll be shaking hands
with people. Hands should be washed with SOAP and water for at least 20 seconds.
Dehydration
combined with stress and lack of time off can decrease the strength of
the immune system, so that you will be more easily infected with flu. Drink more water and provide drinking bottles above the work table so that it is easier to reach when You feel thirsty.
When
your coworkers start to develop flu, make haste to take supplements of
vitamin C or zinc to boost the immune system and ward off the flu virus.
An employee must limit themselves so as not to touch the face during work. Touching
your eyes, nose and mouth can make it easier to access the germs to
enter the body and attack the immune system of the body.
+ comments + 2 comments
keep warm an keep healthy
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Thanks for the comment :)